Full Workout Below:

Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 60

2x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60

SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reach

Thai Plank x 60
Thai Plank x 60
Superman HOLD w/ reach x 60