The only thing you'll need on this Labor Day workout is your own body weight & some heart!
Full body BW-only workout with Brook and Katelyn from AFS Plymouth. Just in time for working some of the back to school parent stress off. Jump ahead to the 3 minute mark to get right to the action. (originally live streamed 8-27-20)
Circuit style workout for 60 minutes with Chris & Kemper. Whole body with a core finisher. Two intensity levels. Let's go!
Another episode of the Chris & Kemper show. Come for the workout, stay for the laughs. 60 minutes, bodyweight only. Two intensity levels. Let's go!
