2 sets of exercises with 5 exercises in each group. One minute each exercise four times through rest, next group. One set of core work, minute each with three exercises and done.
Ex1:Buttkick Jump or jogging butt kicks
Ex2:Rolling Plank or Side Plank R than L total twice on both sides.
Ex3:Low speed squat or Speed Squat
Ex4: Alt. Wide/Narrow Push up or Mod. Push up
Ex5:Bridge hold or pelvic lifts
Ex1:Lateral to stepping lunge Right or lateral lunge right
Ex2:Opp.Arm/Leg push up hold or Bird dog
Ex3::Lateral to stepping lunge Right or lateral lunge left
Ex4:Skier Jumps or Calf Raise
Ex5:Superman or LB superman
Ex1:SL whole body crunch or whole body crunch
Ex2:V-Sit Twist or Lateral flexion
Ex3: SL Pelvic Lift w/ twist or Elbow to knee twist