60 Minute Body Weight Workout With Chris and Kemper
Circuit Training • 1h 0m
This workout consists of three groups with four exercises in each group and then a core group.
1:Lunge Jump or reverse lunge
sphinx push up or shoulder tap
1- leg hip lift right or pelvic lift
1- leg hip lift left or superman
2:High knees or standing elbow to knee twist crunch
Up/down with jump or Caterpillar walkout wide stance
Kneel to squat hold or speed squat
Push up with rotation or bird/dog
3: Lateral skip with ankle hop or lateral skip
3 pulsing sumo squats with a jump or sumo squat hold with side bend
High plank with hip extension or standing 5 pulse hip abduction
Same side dead bug or dead bug
Core(one minute each one time through):
Star up or whole body crunch
Bicycle crunch or elbow to knee twist
Straight leg pelvic lift or lower body crunch
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60 Minute Body Weight Workout With Chris
Workout 3 sets with 3 exercises at 1 minute each. Twice through, rest then move on to next set.
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LIVE BW Workout w/ Chris & Kemper
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Group 1:
Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
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