60 Minute Body Weight Workout With Chris and Kemper
Circuit Training • 1h 0m
This workout consists of three groups with four exercises in each group and then a core group.
1:Lunge Jump or reverse lunge
sphinx push up or shoulder tap
1- leg hip lift right or pelvic lift
1- leg hip lift left or superman
2:High knees or standing elbow to knee twist crunch
Up/down with jump or Caterpillar walkout wide stance
Kneel to squat hold or speed squat
Push up with rotation or bird/dog
3: Lateral skip with ankle hop or lateral skip
3 pulsing sumo squats with a jump or sumo squat hold with side bend
High plank with hip extension or standing 5 pulse hip abduction
Same side dead bug or dead bug
Core(one minute each one time through):
Star up or whole body crunch
Bicycle crunch or elbow to knee twist
Straight leg pelvic lift or lower body crunch
Up Next in Circuit Training
Brook and Katelyn Body Weight Circuit
Mix of cardio and body weight exercises. 6 rounds total. 5 whole body rounds and 1 round of abs. There are higher intensity and lower intensity options. This specific workout is 30s intervals doing 2 exercises back to back.
60 Minute Body Weight Workout With Chris
Workout 3 sets with 3 exercises at 1 minute each. Twice through, rest then move on to next set.
1-Pulsing lunge right or lateral lunge right
Pulsing lunge left or lateral lunge left
Yoga push up or Modified yoga push up
2-Lunge jump to squat combo or hack to sumo squat combo
LIVE BW Workout w/ Chris & Kemper
We will be performing 3 groups of movements (each group as 2 exercises that will be performed for 1 minute each, for 3 sets). Once 2 rounds have been completed, we will move on to the next group. Modifications will be provided!
Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row