Workout:
1-Kneeling Squat to Reverse Lunge or Reverse Lunge
Bridge Hold W/ row or Standing Row
Hack Squat to Jump Squat Combo or Speed Squat
2-Push up Hold Opp. Arm/Leg Right or Bird/dog Right
Lunge Jump or lateral Skips
Push up Hold Opp. Arm/Leg Right or Bird/dog Left
3-1/2 squat w/ Cross Right or Jab Cross Right
1-Leg Half Up/down or Sumo Good morning
1/2 squat w/ Cross Right or Jab Cross Right
Core:
Hollow HOLD or UB crunch hold
SL Twist Crunch or elbow to knee twist
SL extension to pelvic lift or LB crunch