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60 Minute Home Workout w- Chris & Kemper
Circuit Training • 04-Oct-2020
60 minutes of sweat and laughter. All you need for this workout is a 5-8lb "home" weight (milk jug, laundry detergent, backpack). Outside of that, nothing but heart!
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60 Min Workout w- Chris & Kemper
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Body Weight Workout with Katelyn and ...
Full body BW-only workout with Brook and Katelyn from AFS Plymouth. Just in time for working some of the back to school parent stress off. Jump ahead to the 3 minute mark to get right to the action. (originally live streamed 8-27-20)
Chris & Kemper 60 Minute BW Workout!
Circuit style workout for 60 minutes with Chris & Kemper. Whole body with a core finisher. Two intensity levels. Let's go!