See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ 2 pushups (couch)
SL Hip Lift (squat w/ reach)
Sprinting Lat Butt kicks (jogging)
Bicycle Crunch (LB crunch)
Thai plank right (mod)
Thai plank left (mod)
Hollow Body Hold (crunch hold)
Group 1:
Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
Lateral Skip W/ Jump Squat or Lateral Skips
Group 2:
Mod. Sphinx Push Up or Mod. Plank Ups
Power Lunge Right or Reverse Lunge Right
Power Lunge Left or Reverse Lunge Left
Group 3:
Push ...
Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ Kick
Group 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip Ext
Group 3:
Squat HOld w/ Out/S...
24 Comments