Two different 5-minute blocks, we'll do the first block twice, followed by the second block twice. There will be a one-minute break between each block.
Equipment - DB/Water Bottle
1st Block:
a) DB/Water Bottle Standing Punches (palm goes from neutral when close to body to overhand when out in the punch) x 6/side
b) Staggered-Stance Squat (B-Stance) OR 1-Leg Sit to Stand (stand w/ both legs) x 6/side
c) Standing Oblique Opp Elbow to Knee Crunch x 6/side
2nd Block:
a) Goblet DB/Water Bottle Squat Pulses x 10 (½ Squat from bottom up)
b) 1-DB/Water Bottle OH (or forward) Hold w/ Step Over DB on floor x 10/side
c) DB/Water Bottle Bent-Over Alt. Supinated Row x 5/side (10 total)
We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: s...
Join Trainer Maya for a 30-minute full body workout!
There will be an upper body circuit, followed by a lower body circuit, then an abs section.
Equipment: dumbbells or water bottles, towel or band, and a step or you can use your stairs!
Join Audrey for a chair workout great for people needing a lower intensity option. This workout will be great for older adults, or simply for those just starting out.
All you need it yourself, a chair, and 25 minutes of your time =)
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