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We will start with a 5 minute or so warm up.
EMOM - Every Minute on the Minute.
40 seconds on. 20 seconds off.
1) Lateral Lunge Right, to Hack Squat, Lateral Lunge Left
2) Superman to Push Up
3) Bent Over Supinated Bicep Curl to Supinated Row
4) Lying Tricep Extension to Upper Body...
Two different 5-minute blocks, we'll do the first block twice, followed by the second block twice. There will be a one-minute break between each block.
Equipment - DB/Water Bottle
a) DB/Water Bottle Standing Punches (palm goes from neutral when close to body to overhand when out in ...
EMOM = every minute on the minute.
40 seconds on, 20 seconds off.
5 movements, 5 rounds! Full body awesomeness :)
Movement 1: Single leg RDL to a Curl Overhead Press Right Side
Movement 2: Single leg RDL to a Curl Overhead P...