Beginner BW Workout w/ Bailey 2-13-21
Novice Workouts • 35m
Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])
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Katelyn Beginner Circuit Feb. 11, 2021
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Katelyn Beginner Circuit Workout Feb....
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
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2/7 Claire's 30-minute fundamentals
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Squat
Good Morning
Bent over row
Towel Lat Pulldown
Floor press
Push-up
