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Full body BW-only workout with Brook and Katelyn from AFS Plymouth. Just in time for working some of the back to school parent stress off. Jump ahead to the 3 minute mark to get right to the action. (originally live streamed 8-27-20)
Circuit style workout for 60 minutes with Chris & Kemper. Whole body with a core finisher. Two intensity levels. Let's go!
Another episode of the Chris & Kemper show. Come for the workout, stay for the laughs. 60 minutes, bodyweight only. Two intensity levels. Let's go!
Two intensity levels. Sweat. Laughs. Tears. Just kidding. Another 60 minute bodyweight only workout with Chris and Kemper. Let's go!