60 Minute Dumbbell Strength Workout 10/23/20
Resistance Training • 51m
For this workout you'll need a range of dumbbells, and bench(adjustable if possible).
3 sets of rep range 6-8 for individuals who have been lifting for greater than 2 months, 12-15 for those who haven't.
DB Bench High Row
DB Lat Pullover
DB Hex Press
DB Decline or Flat Flye
DB Bench Split Squat
DB Goblet Sumo Squat
DB Concentration Curl
DB Oblique Side Bend Right
DB Oblique Side Bend Left
DB Decline Crunch
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