60 Minute Dumbbell Strength Workout 10/23/20
Resistance Training • 51m
For this workout you'll need a range of dumbbells, and bench(adjustable if possible).
3 sets of rep range 6-8 for individuals who have been lifting for greater than 2 months, 12-15 for those who haven't.
Workout:
DB Bench High Row
DB Lat Pullover
DB Hex Press
DB Decline or Flat Flye
DB Bench Split Squat
DB Goblet Sumo Squat
Bi/Tricep superset:
DB Concentration Curl
DB Kickback
Core:
DB Oblique Side Bend Right
DB Oblique Side Bend Left
DB Decline Crunch
Up Next in Resistance Training
-
45 Minute Full Body Resistance Traini...
We will be doing a full body, super-set based, workout with dumbbells and a bench. You'll need a lighter pair of dumbbells and a heavier pair of dumbbells.
Workout below:
SS 1: DB RDL -ss- DB Bench Press
SS 2: DB Goblet Sqaut -ss- DB Prone Cambered Bench Row
SS 3: DB Goblet Calf Raise -ss-...
-
60 Minute Dumbbell Strength Workout W...
60 minute dumbbell workout. You'll need access to a bench( preferably adjustable), and dumbbells. The workout rep ranges are 8-10(if you are currently lifting, 12-15 if first time lifting or coming back to lifting in last three months).
Workout:
3 Sets, 8-10 Rep Range, 60-90 seconds in between ex...
