Pelvic Lift to Upper Body Crunch
High Plank to Opposite Knee Touch
Straight Leg Extension to Upper Body Crunch
Plank with Lower Body Twist
Descending Scissors to Lower Body Crunch
Pass the Ball Twist Crunch
This 60 minute workout includes 6 rounds, 5 total body and 1 round of abs. There are higher and lower intensity options. All you need is a mat, a water bottle, and some endurance for minute intervals:)
This workout has 30s intervals with 6 total rounds; 5 full body and 1 round of abs. There are higher and lower intensity options available. All you need is a mat, water bottle, and a bit of motivation to get your workout in, we provide the rest!
This body weight circuit mimics the set up of one of the AFS Fitness classes:) We are doing 1 minute and 30 second intervals for this workout with an extra special bonus round! We have full body specific rounds as well as a round of abs and stretching at the very end. Make some room in your house...