Dec 13th EMOM (Shoulder Focus) with Eileen
Small Apparatus Workouts • 35m
EMOM - Every Minute On the Minute
Warm up!
1. DB Alt. Squat Curl Press
2. DB Upright Row to DB Supinated Front Raise
3. DB Lateral Lunge to DB Lateral Raise
4. V-Sit Hold with DB Bicep Curl
5. DB Row to Tricep Kickback to Reverse Fly
Core!
Done! You got this :)
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Dec 6 EMOM with Eileen!
EMOM = Every Minute On the Minute
40 seconds on. 20 seconds off. 5 movements. 5 rounds.Warm up!
Movements:
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2) DB Bent Over Row to DB Reverse Fly
3) DB Swing to Tricep Overhead Extension
4) Superman to Push Up
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