Dec 13th EMOM (Shoulder Focus) with Eileen
Small Apparatus Workouts • 35m
EMOM - Every Minute On the Minute
1. DB Alt. Squat Curl Press
2. DB Upright Row to DB Supinated Front Raise
3. DB Lateral Lunge to DB Lateral Raise
4. V-Sit Hold with DB Bicep Curl
5. DB Row to Tricep Kickback to Reverse Fly
Done! You got this :)
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35 Minute DB "Tempo"/"Eccentric" Lowe...
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
25 Minute DB & Band Upper Body Supers...
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]
Dec 6 EMOM with Eileen!
EMOM = Every Minute On the Minute
40 seconds on. 20 seconds off. 5 movements. 5 rounds.
1) Sumo Squat to Upright Row to Front Raise
2) DB Bent Over Row to DB Reverse Fly
3) DB Swing to Tricep Overhead Extension
4) Superman to Push Up
5) DB Up/Down to Squat HOLD Bicep Curl