HIIT movements + flows.
I just want you to meet your full and whole self right here. You are amazing. You've been through A TON this year. Celebrate yourself!!!
Slow down. Breathe deep. Recognize that you are not living in scarcity. You have an abundant source of peace, calm, freedom + bliss.
I know it looks like a workout. It looks like HIIT movements. But it's SO much more than that. It's an opportunity for you to SHAKE off that which does not serve you. Tell me - what will you leave in 2020?
Let go of the Resolutions. They do not work... They are built on the idea that you are lacking and you need to be fixed.
Enter into 2021 with excitement and enough ness.
You are worth -- just as you are.
