Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!
10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!
1. Sumo Squat
2. Marching Pelvic Lift
3. Frog Pump
4. Whole Body Crunch
5. Lower body Windshield Whippers
6. Upper Body Crunch
7. Side Plank with Hip Abduction- Right
8. Side Plank with Hip Abduction- Left
9. 1/2 ROM Pelvic Lift
10. Water Bottle Kneeling Big Circles
We got a 30 minute long backpack circuit with Kemper for you right here! Fill that backpack up with books, weights, or whatever, but ensure you can lift it above your head!
You'll need some dumbbells and bands for this arm burner with a side of cardio. Give Claire and Tyler 30 minutes of your time, and you'll be happy you did.
No equipment needed here. 45 minutes of sweat and fun with Kemper.
