Jan 10 EMOM with Eileen
Small Apparatus Workouts • 35m
EMOM - Every Minute On the Minute.
40 seconds on. 20 seconds off.
5 movements. 5 rounds!
Movement 1: DB Front Rack Kneel to Squat
Movement 2: DB Row (2 times) to Up/Down
Movement 3: Lateral Raises, Front Raises, Rev. Flyes (2 each)
Movement 4: DB Chest Press to Crunch
Movement 5: DB RDL to Bicep Curls (2)
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Just because it's low impact doesn't mean it's not gonna burnnnn so good :) All you need is you and a set of dumbbells.
Also, remember your WHY. Let it fuel your movement in a deeper way.
If you loved it workout you can donate via Venmo @eileenmcnally