EMOM - Every Minute On the Minute. 5 movements. 5 rounds.
Warm up!
1. Alt. Pulse Reverse Lunges
2. DB Upright Row to Overhead Press
3. DB Rows (2) to Lunge Switch
4. Frog Pump to DB Narrow Chest Press
5. DB Alt. Single Leg RDL to DB Front Raise
YAY!
EMOM - Every Minute On the Minute.
40 seconds on. 20 seconds off.
5 movements. 5 rounds!
Movement 1: DB Front Rack Kneel to Squat
Movement 2: DB Row (2 times) to Up/Down
Movement 3: Lateral Raises, Front Raises, Rev. Flyes (2 each)
Movement 4: DB Chest Press to Crunch
Movement 5: DB RDL to Bice...
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
