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Jan 27 LIIT (Low Intensity Interval Training) Flow with Eileen
Yoga, Mobility & Mindfulness • 57m
No jumping. Lower impact. Still intense and awesome :)
Up Next in Yoga, Mobility & Mindfulness
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15 minute Restorative Flow with Eileen
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Jan 20th HIIT Flow with Eileen
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Jan 19th Restorative Yoga with Eileen
Mostly lower body focus. Take this time to slow down. Rest is vital. Rest is productive.
