Full Workout below!
Push up to opp knee Flexion right
Sumo jump squat
Superman w/ reach
Squat hold alt front raise
Alt Pelvic lift w/ row
Mtn Climber Up/down
-lat pull down w/ superman
- step taps
- low squat jacks
- Side Plank w/ abd-R
- Windsheild Wipers
-Side Plank w/ abd-L
OH Squat (Squat w/ reach)
Eccentric Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Jumping Jacks
Reverse Lunge w/ Kick-Right (Reverse Lunge)
FAST LR w/ Squat (Reverse Lunge)
Mountain Climber (No Impact)
Ankle Hops
Pop squat (low speed squat)
Lateral High Kn...
Full Workout Below:
- Squat w/ Kick x 60
- Pushup w/ Hip Ext x 60
- Superman w/ Towel Pulldown x60
- SL RDL w/ Knee Drive x 60
- Lunge w/ Towel Rotation x 60
- Spider Plank x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- Step-Squat-Step-Squat x 60
- SL Oblique Crunch-R
- SL Obilqu...
Full Workout Below!
GROUP 1
- Pushup w/ should tap—
- Kneeling Hip Ext w/ Towel Row —
- R. Lunge w/ Reach
GROUP 2
- Stepping Lunge/Squat—
- Plank Up—
- Lat Ankle Hop
GROUP 3
- High Knees/Mtn Climb—
- Windshield Wiper—1/2 Squat Hold
- Hack to Sumo Squat Jump- Hack Squats
CORE
- Deadbug
- Plan...
30 Comments