The workout will consist of three groupings of movements and end with a core circuit. Each grouping will contain two movements and be a total of six minutes. Modifications will be provided along the way!

Group 1: Lateral Skip Ankle Hop -superset- Bear Plank w/ Shoulder Tap

Group 2: Jump Squat -superset- Mountain Climbers

Group 3: Squat to Stepping Lunge -superset- Pushup w/ Rotation

Core: Bicycle Crunch -superset- Windshield Wiper -superset- Straight Leg Pelvic Lift