Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel
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ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plank Up
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Side plank with Abduction right (Mod)
Squat lateral jump squat (lat Skip)
Side plank with Abduction left (mod)
SL Alt Ecc Squat
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Deadbug (twist crunch)
Plank (mod)
Superman (lb superman)
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ ...
Group 1:
Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
Lateral Skip W/ Jump Squat or Lateral Skips
Group 2:
Mod. Sphinx Push Up or Mod. Plank Ups
Power Lunge Right or Reverse Lunge Right
Power Lunge Left or Reverse Lunge Left
Group 3:
Push ...
Full workout below:
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Updown w/ Reverse Lunge
- RDL w/ Row
- Lateral Skips
Group 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe Reach
Group 3
- Step taps (standing twist crunch)
- Marching Bridge ...
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