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LIVE Circuit Workout w/ Kemper 6.9.21

Body-weight Only Workouts • 59m

Up Next in Body-weight Only Workouts

  • 60 Minute LIVE Circuit Workout w/ Kem...

    See full workout below:

    Wall press w/ Abs (alternating)
    Box Squat Jump(lat. walkout)
    Kneeling to squat hold (hack squat)
    Lateral Skip w/ R. Lunge (Stat. lateral lunge)

    Knee Chop-R (rot @ top)
    Split Squat w/ Row-R (rot @ top)
    Knee Chop-L(calf raise)
    Split Squat w/ Row-L(mod hold)

    Up Down w/ ...

  • 5/31/21 60min BW workout W/ Chris

    Group 1:
    Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
    Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
    Lateral Skip W/ Jump Squat or Lateral Skips
    Group 2:
    Mod. Sphinx Push Up or Mod. Plank Ups
    Power Lunge Right or Reverse Lunge Right
    Power Lunge Left or Reverse Lunge Left
    Group 3:
    Push ...

  • LIVE Circuit Workout with Kemper 5.26.21

    Full workout below:

    Group 1
    - Bear Plank w/ Pushup & Hip Ext
    - Updown w/ Reverse Lunge
    - RDL w/ Row
    - Lateral Skips

    Group 2
    - Squat w/ 3 Calf Raise @ botom
    - High Plank Jack
    - 1/2 Kneeling Towel Row
    - Pushup HOLD w/ Toe Reach

    Group 3
    - Step taps  (standing twist crunch)
    - Marching Bridge ...