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Join Claire & Ty for a 30 minute full body, bodyweight only workout!
Whole body workout using nothing but your body weight! Jump ahead to the 90 second mark to get right to the action.
Dumbbells can be used at the end, but all body weight is perfectly fine. Claire pushes herself hard this half hour, can you stick with her?
Join us for another full body circuit workout. Full routine below:
OH Squat (Squat w/ reach)
Sphinx Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Reverse Lunge w/ Kick-Right (Reverse Lunge)
Reverse Lunge w/ Kick-Left (Reverse Lunge)
Mountain Climber (No Im...