Skip to main content
The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
Browse
Search
Forums
Facebook
Website
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on AFS TV
Watch this video and more on AFS TV
Start your free trial
Learn more
Already subscribed?
Sign in
35 Minute Upper Body "Push" Workout w/ Bailey 2-6-21
Resistance Training
• 21m
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Watch anywhere, anytime
iPhone
Android
Up Next in
Resistance Training
35:58
35 Minute DB & Band Lower Body Workou...
35 Minute DB & Band Lower Body Workou...
51:07
60 minute DB strength workout W/Chris
60 minute DB strength workout W/Chris
54:08
1/29/21 60 min DB strength workout Chris
1/29/21 60 min DB strength workout Chris
Load More