All levels welcome! Gentle, slow, peaceful flow.
A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.
Take it slow and remember to embrace it all. Light + dark, good + bad... we got this.
Admit that you are tired or feeling off... it's not the worst in you, it's the HUMAN in you.
Moments of intensity and then time to flow + let go!
No jumping. Lower impact. Still intense and awesome :)
Mostly lower body focus. Take this time to slow down. Rest is vital. Rest is productive.
Your vulnerability is your gift. It's your superpower. Lean into the feeling you get after you are seen. This is good. Keep showing up.
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
Everything is Figure-outable. You don't need to know the answers to everything. Just be with you and rest.
Feeling tired? Feeling anxious? Feeling fearful?
When was the last time you danced? When was the last time you moved?
Come let go and flow.
Give yourself permission to reset, restart, and realign. You need to slow down and take it easy. Begin again right here.
If you loved this class you can donate to me via Venmo @eileenmcnally
HIIT movements + flows.
I just want you to meet your full and whole self right here. You are amazing. You've been through A TON this year. Celebrate yourself!!!
Slow down. Breathe deep. Recognize that you are not living in scarcity. You have an abundant source of peace, calm, freedom + bliss.
I know it looks like a workout. It looks like HIIT movements. But it's SO much more than that. It's an opportunity for you to SHAKE off that which does not serve you. Tell me - what will you leave in 2020?
Let go of the Resolutions. They do not work... They are built on the idea that you are lacking and you need to be fixed.
Enter into 2021 with excitement and enough ness.
You are worth -- just as you are.
