Yoga, Mobility & Mindfulness
A variety of yoga flows, mobility routines, and mindfulness practices for all fitness and experience levels
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4/4/22 Mobility and Circuit Workout W/ Chris
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Restorative Yin Flow
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April 13th Restorative Flow - Allow Yourself to Feel
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4/7/21 30 Min Restorative Flow - Return to Your True Nature
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30 min Energizing HIIT Flow with Eileen
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March 16th Restorative Flow
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March 10th HIIT Flow with Eileen
I hope this practice reminds you to dream big and live your best life.
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March 9th Restorative Grounding Yoga Flow
Super gentle, grounding, and healing practice.
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March 2nd Restorative Flow with Eileen
All levels welcome! Gentle, slow, peaceful flow.
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Guided Meditation: You are More Than a Body
A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.
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Feb 24th Slow Flow
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30 Minute Restorative Yoga with Eileen
Take it slow and remember to embrace it all. Light + dark, good + bad... we got this.
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Practice Presence
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Feb 17th Flow with Eileen
Admit that you are tired or feeling off... it's not the worst in you, it's the HUMAN in you.
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Feb 10th HIIT Flow with Eileen
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Perspective is Everything: Fear vs. Excitement
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Feb 3rd Power Flow with Eileen x Trevor Hall
Moments of intensity and then time to flow + let go!
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Feb 2nd Restorative Flow with Eileen
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Jan 27 LIIT (Low Intensity Interval Training) Flow with Eileen
No jumping. Lower impact. Still intense and awesome :)
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15 minute Restorative Flow with Eileen
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Jan 20th HIIT Flow with Eileen
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Jan 19th Restorative Yoga with Eileen
Mostly lower body focus. Take this time to slow down. Rest is vital. Rest is productive.
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Focus On Your Inner World
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Jan 18th Guided Meditation with Eileen
Your vulnerability is your gift. It's your superpower. Lean into the feeling you get after you are seen. This is good. Keep showing up.