I hope this practice reminds you to dream big and live your best life.

Super gentle, grounding, and healing practice.

All levels welcome! Gentle, slow, peaceful flow.

A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.

Take it slow and remember to embrace it all. Light + dark, good + bad... we got this.

Admit that you are tired or feeling off... it's not the worst in you, it's the HUMAN in you.

Moments of intensity and then time to flow + let go!

No jumping. Lower impact. Still intense and awesome :)

Mostly lower body focus. Take this time to slow down. Rest is vital. Rest is productive.

Your vulnerability is your gift. It's your superpower. Lean into the feeling you get after you are seen. This is good. Keep showing up.

Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!