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Wednesday, 10/21/2020 HIIT Flow with Eileen
Yoga, Mobility & Mindfulness • 55m
We will start with a warm up flow and then move into some intentional movement. This class is meant to bring you energy and then at the end you will surrender into some yin like yoga poses.
Up Next in Yoga, Mobility & Mindfulness
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Mostly lower body focus yoga poses (hamstrings and glutes) with some upper body poses (shoulders/back). I hope you enjoy :)
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20 Minute Meditation with Eileen
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Mobility and Stability Workout w/ Cod...
For this 30 minute mobility workout you will need yourself and a small weight if you have it! This mobility workout targets the shoulder, hip, and spine. Enjoy!
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