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30 min Restorative Yin Flow with Eileen

Yoga, Mobility & Mindfulness • 31m

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  • Yoga Flow with Eileen

    We will begin standing to ground ourselves and find our breath.
    To arrive in the body, we move with intentional squats to the beat of the music.
    We will move through a warm up flow.
    We will then build a flow. Starting with a couple poses, then adding on a couple, and a couple more to finally have...

  • 30 min Restorative Yoga w/ Eileen

    Super relaxing and calming yoga flow. Mostly hip openers with some heart openers. Slow down. Return to your center.