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Eileen incorporates a variety of yoga poses to guide you toward feeling fully restored.
Eileen will guide you through a meditation using breathing techniques and inspirational messages.
This class offers a full body stretch. You will feel completely relaxed in body and mind. Yin is just a fancy word for holding poses that provide a deep stretch for longer versus just flowing through :)
Drop into your being and turn inward.
This fully guided meditation will bring you back to yourself and help you come back to feeling more self compassionate, aware, and grounded.