Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

30 min Restorative Flow with Eileen

Yoga, Mobility & Mindfulness • 31m

Up Next in Yoga, Mobility & Mindfulness

  • 15 Minute Guided Meditation with Eileen

    Eileen will guide you through a meditation using breathing techniques and inspirational messages.

  • 30 min Restorative Yin Flow with Eileen

    This class offers a full body stretch. You will feel completely relaxed in body and mind. Yin is just a fancy word for holding poses that provide a deep stretch for longer versus just flowing through :)

  • Jan 25 Guided Meditation with Eileen

    Drop into your being and turn inward.
    This fully guided meditation will bring you back to yourself and help you come back to feeling more self compassionate, aware, and grounded.

1 Comment