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30 min Restorative Flow with Eileen
Yoga, Mobility & Mindfulness • 31m
Eileen incorporates a variety of yoga poses to guide you toward feeling fully restored.
Up Next in Yoga, Mobility & Mindfulness
March 8th 15 Minute Guided Meditation...
30 min Restorative Yin Flow with Eileen
This class offers a full body stretch. You will feel completely relaxed in body and mind. Yin is just a fancy word for holding poses that provide a deep stretch for longer versus just flowing through :)
Jan 25 Guided Meditation with Eileen
Drop into your being and turn inward.
This fully guided meditation will bring you back to yourself and help you come back to feeling more self compassionate, aware, and grounded.