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30 min Restorative Yoga w/ Eileen
Yoga, Mobility & Mindfulness • 04-Oct-2020
Super relaxing and calming yoga flow. Mostly hip openers with some heart openers. Slow down. Return to your center.
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30 min Restorative Yoga
Give yourself permission to stop doing and just be. Focus on how you want to feel versus achieving everything all at once and trying to do so much. Breathe, rest and restore with Trainer Eileen.