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Dec 29th Restorative Flow with Eileen
Yoga, Mobility & Mindfulness • 33m
Let go of the Resolutions. They do not work... They are built on the idea that you are lacking and you need to be fixed.
Enter into 2021 with excitement and enough ness.
You are worth -- just as you are.
Up Next in Yoga, Mobility & Mindfulness
Guided Meditation: Release Expectatio...
You do not need to do anything huge in 2021... just keep connecting to you again and again.
Dec 23rd HIIT Vinyasa Flow with Eileen
Show up as you are. We've learned so much this year... especially about becoming non-judgmental as we process this experience... let this be the practice.
Restful Yin Yoga with Eileen
30 minutes of full body and mind relaxation.
Rest is productive.
You are worth the quiet moment. You are worth the deeper breath.
You are free to rest right here in the midst of it all.
If you enjoyed this class you can donate via Venmo @eileenmcnally