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Let go of the Resolutions. They do not work... They are built on the idea that you are lacking and you need to be fixed.
Enter into 2021 with excitement and enough ness.
You are worth -- just as you are.
You do not need to do anything huge in 2021... just keep connecting to you again and again.
Show up as you are. We've learned so much this year... especially about becoming non-judgmental as we process this experience... let this be the practice.
30 minutes of full body and mind relaxation.
Rest is productive.
You are worth the quiet moment. You are worth the deeper breath.
You are free to rest right here in the midst of it all.
If you enjoyed this class you can donate via Venmo @eileenmcnally