Guided Meditation: Release Expectations of 2021
Yoga, Mobility & Mindfulness • 17m
You do not need to do anything huge in 2021... just keep connecting to you again and again.
Up Next in Yoga, Mobility & Mindfulness
Dec 23rd HIIT Vinyasa Flow with Eileen
Show up as you are. We've learned so much this year... especially about becoming non-judgmental as we process this experience... let this be the practice.
Restful Yin Yoga with Eileen
30 minutes of full body and mind relaxation.
Rest is productive.
You are worth the quiet moment. You are worth the deeper breath.
You are free to rest right here in the midst of it all.
If you enjoyed this class you can donate via Venmo @eileenmcnally
Dec 16th HIIT Flow with Eileen
2020 has taught us a lot. Mostly about digging deep... finding joy amongst the chaos + hardship... and also teaching us that we had it within ourselves all along.
You are made of pure gold. You are made to do hard things.
Join me for some intentional HIIT movements + vinyasa flows!