Watch this video and more on AFS TV
You do not need to do anything huge in 2021... just keep connecting to you again and again.
Show up as you are. We've learned so much this year... especially about becoming non-judgmental as we process this experience... let this be the practice.
30 minutes of full body and mind relaxation.
Rest is productive.
You are worth the quiet moment. You are worth the deeper breath.
You are free to rest right here in the midst of it all.
If you enjoyed this class you can donate via Venmo @eileenmcnally
2020 has taught us a lot. Mostly about digging deep... finding joy amongst the chaos + hardship... and also teaching us that we had it within ourselves all along.
You are made of pure gold. You are made to do hard things.
Join me for some intentional HIIT movements + vinyasa flows!