Jan 25 Guided Meditation with Eileen
Yoga, Mobility & Mindfulness • 25m
Drop into your being and turn inward.
This fully guided meditation will bring you back to yourself and help you come back to feeling more self compassionate, aware, and grounded.
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Yoga Flow with Eileen
We will begin standing to ground ourselves and find our breath.
To arrive in the body, we move with intentional squats to the beat of the music.
We will move through a warm up flow.
We will then build a flow. Starting with a couple poses, then adding on a couple, and a couple more to finally have...
30 min Restorative Yoga w/ Eileen
Super relaxing and calming yoga flow. Mostly hip openers with some heart openers. Slow down. Return to your center.
30 min Restorative Yoga
Give yourself permission to stop doing and just be. Focus on how you want to feel versus achieving everything all at once and trying to do so much. Breathe, rest and restore with Trainer Eileen.