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Halloween Mobility Workout
Yoga, Mobility & Mindfulness • 33m
Bodyweight 30 minute mobility and stability workout with focus on the shoulder, hip, and spine. No equipment needed.
Up Next in Yoga, Mobility & Mindfulness
Wednesday 10/28 HIIT Flow with Eileen
If you loved this class, donate what you can -- Venmo @eileenmcnally
Feb 9th Restorative Flow with Eileen
Are you living life to get THROUGH it? or are you living life to ENJOY it?
This class is very gentle and slow moving. You'll enjoy a full body stretch and relaxation.
October 24th Mobility Workout w/ Cody...
For this 30 minute mobility workout you will need yourself and something to hold on to such as a broom, barbell, or wall. This mobility workout targets the shoulder, hip, and spine. Enjoy!