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Bodyweight 30 minute mobility and stability workout with focus on the shoulder, hip, and spine. No equipment needed.
If you loved this class, donate what you can -- Venmo @eileenmcnally
Are you living life to get THROUGH it? or are you living life to ENJOY it?
This class is very gentle and slow moving. You'll enjoy a full body stretch and relaxation.
For this 30 minute mobility workout you will need yourself and something to hold on to such as a broom, barbell, or wall. This mobility workout targets the shoulder, hip, and spine. Enjoy!