The class starts with some gentle movement.
Eileen created a playlist so for some songs we will do some body weight movements and HIIT style movements with some yoga flows in between!
** I sincerely apologize for the blurriness toward the end. I hope you stayed and still listened. In reality, you don’t really NEED to see me. You just need to see yourself. :)
Eileen incorporates a variety of yoga poses to guide you toward feeling fully restored.
Eileen will guide you through a meditation using breathing techniques and inspirational messages.
This class offers a full body stretch. You will feel completely relaxed in body and mind. Yin is just a fancy word for holding poses that provide a deep stretch for longer versus just flowing through :)
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