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HIIT FLOW with Eileen
Yoga, Mobility & Mindfulness • 1h 3m
The class starts with some gentle movement.
Eileen created a playlist so for some songs we will do some body weight movements and HIIT style movements with some yoga flows in between!
** I sincerely apologize for the blurriness toward the end. I hope you stayed and still listened. In reality, you don’t really NEED to see me. You just need to see yourself. :)
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