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Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
Everything is Figure-outable. You don't need to know the answers to everything. Just be with you and rest.
Feeling tired? Feeling anxious? Feeling fearful?
When was the last time you danced? When was the last time you moved?
Come let go and flow.
Give yourself permission to reset, restart, and realign. You need to slow down and take it easy. Begin again right here.
If you loved this class you can donate to me via Venmo @eileenmcnally