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Jan 18th Guided Meditation with Eileen
Yoga, Mobility & Mindfulness • 16m
Your vulnerability is your gift. It's your superpower. Lean into the feeling you get after you are seen. This is good. Keep showing up.
Up Next in Yoga, Mobility & Mindfulness
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Slow(ish) 45 min Vinyasa Flow with Ei...
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
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Jan 12th Restorative Yoga with Eileen
Everything is Figure-outable. You don't need to know the answers to everything. Just be with you and rest.
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March 24th HIIT Flow with Eileen
Feeling tired? Feeling anxious? Feeling fearful?
When was the last time you danced? When was the last time you moved?Come let go and flow.
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