Live stream preview
Jan 18th Guided Meditation with Eileen
Yoga, Mobility & Mindfulness • 16m
Your vulnerability is your gift. It's your superpower. Lean into the feeling you get after you are seen. This is good. Keep showing up.
Up Next in Yoga, Mobility & Mindfulness
Slow(ish) 45 min Vinyasa Flow with Ei...
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
Jan 12th Restorative Yoga with Eileen
Everything is Figure-outable. You don't need to know the answers to everything. Just be with you and rest.
March 24th HIIT Flow with Eileen
Feeling tired? Feeling anxious? Feeling fearful?
When was the last time you danced? When was the last time you moved?
Come let go and flow.