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Your vulnerability is your gift. It's your superpower. Lean into the feeling you get after you are seen. This is good. Keep showing up.
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
Everything is Figure-outable. You don't need to know the answers to everything. Just be with you and rest.
Feeling tired? Feeling anxious? Feeling fearful?
When was the last time you danced? When was the last time you moved?
Come let go and flow.