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Jan 19th Restorative Yoga with Eileen
Yoga, Mobility & Mindfulness • 34m
Mostly lower body focus. Take this time to slow down. Rest is vital. Rest is productive.
Up Next in Yoga, Mobility & Mindfulness
Focus On Your Inner World
Jan 18th Guided Meditation with Eileen
Your vulnerability is your gift. It's your superpower. Lean into the feeling you get after you are seen. This is good. Keep showing up.
Slow(ish) 45 min Vinyasa Flow with Ei...
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!