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Give yourself permission to reset, restart, and realign. You need to slow down and take it easy. Begin again right here.
If you loved this class you can donate to me via Venmo @eileenmcnally
HIIT movements + flows.
I just want you to meet your full and whole self right here. You are amazing. You've been through A TON this year. Celebrate yourself!!!
Slow down. Breathe deep. Recognize that you are not living in scarcity. You have an abundant source of peace, calm, freedom + bliss.
I know it looks like a workout. It looks like HIIT movements. But it's SO much more than that. It's an opportunity for you to SHAKE off that which does not serve you. Tell me - what will you leave in 2020?