Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Mobility and Stability Workout w/ Cody and Adam

Yoga, Mobility & Mindfulness • 30m

Up Next in Yoga, Mobility & Mindfulness

  • HIIT FLOW with Eileen

    The class starts with some gentle movement.
    Eileen created a playlist so for some songs we will do some body weight movements and HIIT style movements with some yoga flows in between!

    ** I sincerely apologize for the blurriness toward the end. I hope you stayed and still listened. In reality, y...

  • 30 min Restorative Flow with Eileen

    Eileen incorporates a variety of yoga poses to guide you toward feeling fully restored.

  • 15 Minute Guided Meditation with Eileen

    Eileen will guide you through a meditation using breathing techniques and inspirational messages.