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October 24th Mobility Workout w/ Cody and Adam
Yoga, Mobility & Mindfulness • 27m
For this 30 minute mobility workout you will need yourself and something to hold on to such as a broom, barbell, or wall. This mobility workout targets the shoulder, hip, and spine. Enjoy!
Up Next in Yoga, Mobility & Mindfulness
15 minute Guided Meditation with Eileen
Wednesday, 10/21/2020 HIIT Flow with ...
We will start with a warm up flow and then move into some intentional movement. This class is meant to bring you energy and then at the end you will surrender into some yin like yoga poses.
March 30th 30 Minute Restorative Yoga...
Mostly lower body focus yoga poses (hamstrings and glutes) with some upper body poses (shoulders/back). I hope you enjoy :)