Live stream preview
Feb 9th Restorative Flow with Eileen
Yoga, Mobility & Mindfulness • 37m
Are you living life to get THROUGH it? or are you living life to ENJOY it?
This class is very gentle and slow moving. You'll enjoy a full body stretch and relaxation.
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October 24th Mobility Workout w/ Cody...
For this 30 minute mobility workout you will need yourself and something to hold on to such as a broom, barbell, or wall. This mobility workout targets the shoulder, hip, and spine. Enjoy!
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15 minute Guided Meditation with Eileen
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Wednesday, 10/21/2020 HIIT Flow with ...
We will start with a warm up flow and then move into some intentional movement. This class is meant to bring you energy and then at the end you will surrender into some yin like yoga poses.
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