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March 30th 30 Minute Restorative Yoga with Eileen
Yoga, Mobility & Mindfulness • 36m
Mostly lower body focus yoga poses (hamstrings and glutes) with some upper body poses (shoulders/back). I hope you enjoy :)
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The class starts with some gentle movement.
Eileen created a playlist so for some songs we will do some body weight movements and HIIT style movements with some yoga flows in between!
** I sincerely apologize for the blurriness toward the end. I hope you stayed and still listened. In reality, y...