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Mostly lower body focus yoga poses (hamstrings and glutes) with some upper body poses (shoulders/back). I hope you enjoy :)
For this 30 minute mobility workout you will need yourself and a small weight if you have it! This mobility workout targets the shoulder, hip, and spine. Enjoy!
The class starts with some gentle movement.
Eileen created a playlist so for some songs we will do some body weight movements and HIIT style movements with some yoga flows in between!
** I sincerely apologize for the blurriness toward the end. I hope you stayed and still listened. In reality, y...