Live stream preview
Wednesday 10/28 HIIT Flow with Eileen
Yoga, Mobility & Mindfulness • 56m
If you loved this class, donate what you can -- Venmo @eileenmcnally
Up Next in Yoga, Mobility & Mindfulness
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Feb 9th Restorative Flow with Eileen
Are you living life to get THROUGH it? or are you living life to ENJOY it?
This class is very gentle and slow moving. You'll enjoy a full body stretch and relaxation.
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October 24th Mobility Workout w/ Cody...
For this 30 minute mobility workout you will need yourself and something to hold on to such as a broom, barbell, or wall. This mobility workout targets the shoulder, hip, and spine. Enjoy!
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15 minute Guided Meditation with Eileen
