We will begin standing to ground ourselves and find our breath.
To arrive in the body, we move with intentional squats to the beat of the music.
We will move through a warm up flow.
We will then build a flow. Starting with a couple poses, then adding on a couple, and a couple more to finally have one big flow.
We will hold a couple poses to really feel our strength.
We will do some more intentional movement to the beat of a song.
Lastly, we will slow down and find some restorative poses.
Ending in Savasana to rest for a couple minutes.